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Resources & Education

Explore our collection of helpful resources to learn things you can do at home to keep in top shape and feeling great!

Tennis Elbow Overview

In this video we take a few minutes to describe tennis elbow or lateral epicondylitis. This condition is characterized by pain in the elbow that can radiate down into the forearm, the wrist or even proximal to the upper arm, as well.

Tennis Elbow and Elbow Pain

In this video Dr. Behrend tells how chiropractic can help with tennis elbow and elbow pain.

Tennis Elbow Treatment

In this video Dr. Behrend with Highpoint Spine and Joint Center, demonstrates a few therapies he does in his office to examine and treat patients who have lateral epicondylitis or tennis elbow. This condition is an overuse injury of the tendons and ligaments on the outside of the elbow.

Tennis Elbow Home Rehab

In this video, we explain a few at home therapies you can do on your own to help with elbow pain. If you have pain on the outside of your elbow, you may have lateral epicondylitis or more commonly known as tennis elbow. This condition usually involves repetitive motion from a work occupation or sports. One of the best things that you can do on your own is to try and rest the elbow.

Foot and Gait Analysis and Orthotics

In this video we talk about the examination and evaluation of the foot for structural deformities such as bunions, achilles tendonitis, and hammer toes. We also discuss motion palpation of the foot and ankle joints and leg length deficiencies. We show gait analysis and the molding process for orthotics.

Banded Hamstring Stretch

In this video Dr. Behrend provides a demonstration of how to properly perform a banded hamstring stretch.

Diaphragmatic Breathing

Deep breathing is a great way to activate the core muscles and start building a more stable diaphragm. We utilize this exercise often in order to treat low back pain and a weak core.

Upper Extremity Nerve Flossing

In this video Dr. Behrend provides a demonstration of upper extremity nerve flossing

Thoracic Foam Rolling

In this video Dr. Behrend provides a demonstration of thoracic foam rolling.

TFL Stretch

In this video Dr. Behrend provides a demonstration of a tfl stretch.

Supine Knee to Chest Exercises

In this video Dr. Behrend shows supine knee to chest exercises.

Supine Glute Stretch

In this video Dr. Behrend provides a demonstration of a proper supine glute stretch.

Single Leg Stance

This video demonstrates a single leg stance.

Side Bridges

This video shows you how to properly perform side bridge stretches

Shoulder Stabilization

A demonstration of shoulder stabilization technique for proper spinal alignment.

Shoulder Stability Slides

In this video, Dr. Behrend provides a demonstration of how to properly perform a shoulder stability slide.

Shoulder Pendulum Swings

Continuing our series on shoulders, Dr. Behrend provides a demonstration of how to perform a shoulder pendulum swing.

Seated Hamstring Stretch

In this video learn how to perform a seated hamstring stretch.

Seated Glute Stretch

Dr. Behrend shows how to do a seated glute stretch.

Rotator Cuff Strengthening

Learn how to strengthen your rotator cuffs without injuring yourself.

Quad Stretch

Proper stretches can help prevent injuries later on. In this video, Dr. Behrend shows how to perform a quad stretch.

Meet Our Providers

Highpoint Health, LLC has been serving Western Nebraska and surrounding communities since 1982. The clinic utilizes research based treatment in caring for the spine and numerous joint disorders. Highpoint Health, LLC is a leader in modern healthcare and is committed to providing quality care in order to enhance the health of our patients.

Dr. Ryan Behrend

Dr. Ryan Behrend

D.C. Doctor of Chiropractic

Jennifer Griebel

MSN, APRN, FNP-BC

Robyn Hicks

PT-DPT, Cert MMOA,CGS

Sidney Clinic

1340 10th Ave,
Sidney, NE, 69162

Kimball Clinic

111 E. 2nd St.
Kimball, NE 69145

Contact Us

Phone: 308-254-BACK (2225)
Fax: 308-254-5000