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Renewal - Fresh Air, Sunlight, and a Little Perspiration
| It's easy to associate our society's increasing levels of illness and disease with our decreasing interactions with the natural environment. Our bodies are designed to function in the presence of lots of fresh air, sunshine, and fresh water. If these natural elements are not available every day, it's no surprise that we suffer the consequences.
Sure, we live much longer than those born in 1200 or 1500 CE. But the Biblical lifespan was "three score and ten". With that as a reference, it doesn't seem as if we've made much progress.
Fresh air, sunlight, and fresh water provide innumerable health benefits. But in most urban environments, we need to actively seek out the natural world. We need to schedule our "sunshine" time to make sure we get out there and catch some rays. We need to schedule time to go to the park and breathe fresher air, air with less pollution and more oxygen. Also, we need to make sure we're drinking plenty of water every day.
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"Great family friendly clinic, quick and easy to get into. Glad to have them in the community!"
"Dr. Behrend is very knowledgeable and helpful in dealing with my ongoing back problems. He takes his time in explaining how to relieve the pain. Chelsea is great with getting me in. I'm very thankful he comes to Sidney and has an office here, top notch facility! Dr. Behrend will fix you-he does a great job!"
"I came in out of desperation with surgery being my last option, I walked out feeling no pain. Dr. Behrend has worked with me in a maintenance approach. Talk to him, he listens and wants to help!"