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| Kids and Fitness
| It's never too early to get your kids into a fitness routine. This is a habit that will last a lifetime.
Without regularly scheduled exercise and sports activities, children will automatically default to watching television, playing on the computer, and playing video games. These pastimes are great for stimulating creativity and developing hand-eye coordination, but contribute nothing to a child's level of fitness.
One out of three American children are overweight, obese, or at risk for being overweight. This appalling public health information indicates a much greater risk of diabetes and heart disease as the child becomes a young adult.
Regular exercise and good nutrition will help a child maintain an appropriate weight and will promote longlasting health benefits.
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"Great family friendly clinic, quick and easy to get into. Glad to have them in the community!"
"Dr. Behrend is very knowledgeable and helpful in dealing with my ongoing back problems. He takes his time in explaining how to relieve the pain. Chelsea is great with getting me in. I'm very thankful he comes to Sidney and has an office here, top notch facility! Dr. Behrend will fix you-he does a great job!"
"I came in out of desperation with surgery being my last option, I walked out feeling no pain. Dr. Behrend has worked with me in a maintenance approach. Talk to him, he listens and wants to help!"