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Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

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Office Hours

Kimball Clinic

DayMorningAfternoon
Monday1:30-5:30pm
Tuesday7:30-11:30am
Wednesday1:30-5:30pm
Thursday7:30-11:30am
FridayClosed
SaturdayClosed
SundayClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30-11:30am 7:30-11:30am Closed Closed Closed
1:30-5:30pm 1:30-5:30pm

Sidney Clinic

Day Morning Afternoon
Monday 7:30-11:30 am 1:30-5:30 pm
Tuesday 7:30-11:30 am 1:30-5:30 pm
Wednesday 7:30-11:30 am 1:30-5:30 pm
Thursday 7:30-11:30 am 1:30-5:30 pm
Friday 7:30-11:30 am 1:30-5:30 pm
Saturday Closed
Sunday Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30-11:30 am 7:30-11:30 am 7:30-11:30 am 7:30-11:30 am 7:30-11:30 am Closed Closed
1:30-5:30 pm 1:30-5:30 pm 1:30-5:30 pm 1:30-5:30 pm 1:30-5:30 pm Closed Closed

Testimonials

"Great family friendly clinic, quick and easy to get into.  Glad to have them in the community!"

-Tara S.

Kimball, NE


"Dr. Behrend is very knowledgeable and helpful in dealing with my ongoing back problems.  He takes his time in explaining how to relieve the pain.  Chelsea is great with getting me in.  I'm very thankful he comes to Sidney and has an office here, top notch facility!  Dr. Behrend will fix you-he does a great job!"

-Natalie J.

Sidney, NE


"I came in out of desperation with surgery being my last option, I walked out feeling no pain.  Dr. Behrend has worked with me in a maintenance approach.  Talk to him, he listens and wants to help!"

-Jed J.

Sidney, NE

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