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Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

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Office Hours

Kimball Clinic

DayMorningAfternoon
Monday1:30-5:30pm
Tuesday7:30-11:30am
Wednesday1:30-5:30pm
Thursday7:30-11:30am
FridayClosed
SaturdayClosed
SundayClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30-11:30am 7:30-11:30am Closed Closed Closed
1:30-5:30pm 1:30-5:30pm

Sidney Clinic

Day Morning Afternoon
Monday 7:30-11:30 am 1:30-5:30 pm
Tuesday 7:30-11:30 am 1:30-5:30 pm
Wednesday 7:30-11:30 am 1:30-5:30 pm
Thursday 7:30-11:30 am 1:30-5:30 pm
Friday 7:30-11:30 am 1:30-5:30 pm
Saturday Closed
Sunday Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30-11:30 am 7:30-11:30 am 7:30-11:30 am 7:30-11:30 am 7:30-11:30 am Closed Closed
1:30-5:30 pm 1:30-5:30 pm 1:30-5:30 pm 1:30-5:30 pm 1:30-5:30 pm Closed Closed

Testimonials

"Great family friendly clinic, quick and easy to get into.  Glad to have them in the community!"

-Tara S.

Kimball, NE


"Dr. Behrend is very knowledgeable and helpful in dealing with my ongoing back problems.  He takes his time in explaining how to relieve the pain.  Chelsea is great with getting me in.  I'm very thankful he comes to Sidney and has an office here, top notch facility!  Dr. Behrend will fix you-he does a great job!"

-Natalie J.

Sidney, NE


"I came in out of desperation with surgery being my last option, I walked out feeling no pain.  Dr. Behrend has worked with me in a maintenance approach.  Talk to him, he listens and wants to help!"

-Jed J.

Sidney, NE

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